The 5 Surprising Health Benefits Of Vitamin C Supplements

Top 5 Best Vitamin C Supplements Today [2022]

Vitamin C is a micro-antioxidant, that strengthens the immune system, produces natural collagen, detoxifies, and helps the body absorb iron. According to research, the body cannot make vitamin C on its own, so besides adding green vegetables and fruits, you should supplement this vitamin with healthy foods. Check out the Top 5 best vitamin C supplements in 2022.

What does vitamin C do?

Vitamin C (Ascorbic Acid): An essential nutrient that helps to strengthen the body’s resistance and maintain vital activities.

In fact, the human body cannot make vitamin C on its own. So when the diet is out of balance, vitamin C deficiency is quite common. In addition, an excess of vitamin C can also create stones inside the body, especially for pregnant women.

What does vitamin C do?
What does vitamin C do?

5 “golden” benefits of natural vitamin C

  • Cure colds: The antioxidant ability and increasing resistance of vitamin C help to cure colds, and reduce fatigue, and body weakness effectively.
  • Improve vision health: Vitamin C helps to nourish the eyes, and prevent the risk of macular degeneration, disorders, or vision loss.
  • Prevent iron deficiency: Vitamin C enhances iron absorption into the body, reducing the risk of anemia. Especially necessary for children who are experiencing a severe iron deficiency.
  • Immune-boosting support: Vitamin C helps strengthen resistance, supports blood cells to work effectively, quickly heals wounds under the skin, and supports the production of white blood cells, protecting the body from infections.
  • Enhance memory: Vitamin C supplements help to nourish the brain and improve memory decline, especially good for the elderly and elderly.

Criteria for choosing to buy quality and safe Vitamin C

When choosing Vitamin C supplements to nourish the body and enhance resistance, users should refer to some of the following criteria:

Prioritize choosing vitamin C supplements with the dosage recommended by your doctor. Should choose Vitamin C supplements dosage should not exceed 100mg (For oral tablet form).

Should pay attention to information about contraindications and users of each product to help limit side effects

People with a poor digestive system, a history of stomach problems, and reflux should be careful when drinking.

Prioritize choosing Vitamin C supplements from reputable brands, which have been clinically tested and received good reviews from previous users.

Top 5 best vitamin C pills today

1. Japanese DHC vitamin C tablets

Japan DHC vitamin C oral tablet is a famous health protection product of the DHC brand, in Japan. Oral tablets help supplement vitamin C, and vitamin B2, improve physical health and can be used for all ages, both men and women.

Main ingredient

  • Vitamin C
  • Vitamin B2
  • Gelatin, colorant, oxidized titanium

Main use

  • Supplement necessary vitamins C, and B2, to help increase the immune system and resistance to the body
  • Skin beauty support

User object:

  • People who want to beautify the skin, improve skin aging due to age, childbirth
  • Tired and weak body
  • Vegetarians, dieters
  • People with vitamin C deficiency
  • People who are often stressed and tired due to pressure

How to use: Take 1 tablet/time, 2 times a day. (Should be taken after breakfast and lunch).

Japanese DHC vitamin C tablets
Japanese DHC vitamin C tablets

2. Blackmores Bio C Vitamin C Supplement, 1000mg

Blackmores Bio C is a vitamin C supplement from the popular Blackmores brand. According to clinical evidence, each Blackmore Bio C tablet helps to supplement 1000mg of vitamin C – the recommended safe level to help strengthen the immune system and resist disease for the body. In addition, the oral tablet also contains active ingredients Ascorbates and Bioflavonoids to help absorb vitamin C more effectively.

Main ingredient

  • Bioflavonoids, Rutin, Hesperidin, Ascorbic Acid, Sodium Ascorbate, Rosehip Extract, Malpighia Punicifolia Extract.

Main use

  • Support to strengthen the resistance, and protect the body against the attack of viruses and bacteria.
  • Supports the treatment of common colds and flu
  • Supports natural collagen regeneration to help skin look young and fresh
  • Supports quick healing of body wounds

User object:

  • Suitable for both adults and children over 12 years old
  • For people who want to strengthen their resistance, the body’s immune system

How to use:

  • Adults: Take 1 capsule/per day
  • Children under 12 years: Take as directed by a doctor.
Blackmores Bio C Vitamin C Supplement, 1000mg
Blackmores Bio C Vitamin C Supplement, 1000mg

3. Optibac For Daily Immunity, a box of 30 tablets

Optibac For Daily Immunity with Vitamin C is researched, manufactured, and officially distributed by the Optibac brand, USA. The ingredients of the tablets are completely extracted from nature and are safe.

Main ingredients

  • Vitamin C
  • Probiotic L.paracasei CASEI
  • Vegetable Magnesium Stearate

Main use

  • Supplementing with beneficial intestinal bacteria to improve digestive function, relieve constipation, enhance nutrient absorption
  • Protect health when the weather changes, bacteria attack
  • Supports skin beauty, improves skin aging due to age

User object:

  • For adults and children (from 1 year old and up)
  • Pregnant and lactating women
  • People with weak immune systems, or people who are sick
  • How to use: Take 1 capsule/day in the morning for effective results.
Optibac For Daily Immunity, a box of 30 tablets
Optibac For Daily Immunity, a box of 30 tablets

4. Nature Made Super C With Vitamin D3 & Zinc, 200 capsules

Super C with vitamin D3 & Zinc is a health product of the Nature Made brand. It helps Vitamin C supplements, vitamin D, and zinc to help strengthen the body’s resistance and endurance to the attack of harmful bacteria.

Main ingredient

  • Vitamin C: 900mcg
  • Zinc: 11mg
  • Vitamin D3: 25mcg
  • Vitamin A: 450 mcg
  • Vitamin E: 15mg
Nature Made Super C With Vitamin D3 & Zinc, 200 capsules
Nature Made Super C With Vitamin D3 & Zinc, 200 capsules

Main use

  • Protects and strengthens the body’s immune system
  • Enhances the efficiency of absorption of nutrients into the body
  • Quickly heal damaged cells, support the regeneration of new cells
  • Improve skin aging due to age, childbirth

User object:

  • People with the weak physical condition
  • People with the weakened immune system
  • People who are sick

Usage: Take 1 capsule after meals.

5. Swanson Vitamin C 1000mg, 90 tablets

Swanson Vitamin C oral tablet with natural and safe ingredients from Swanson brand, USA. The product was voted as one of the most effective natural vitamin C supplements, widely popular in the US market.

In addition, this brand is also famous among consumers for its good quality at an affordable price. Therefore, many customers often ask the question: “why are Swanson vitamins so cheap?“, and “are Swanson vitamins good?” Of course, cheap does not mean poor quality. And of course, it’s not natural for this product to sell so well. You can even buy Swanson Vitamin C supplements for even less if you use Swanson Vitamin coupon codes.

Swanson Vitamin C 1000mg, 90 tablets
Swanson Vitamin C 1000mg, 90 tablets

Main ingredient

  • Rose Hips Extract
  • Vitamin C

Main use

  • Support to strengthen the immune system, and improve common cold problems
  • Supports skin beauty, prevents skin aging due to age
  • Rose Hips extract helps the body absorb vitamin C better

Target audience: People 18 years and older

Usage: Take 1 tablet/time, can use 1-2 times/day.


Above are 5 famous good quality vitamin C that you can refer to. In addition to Vitamin C supplements through food, supplementing through oral supplements are essential. You can visit to get more discount codes from other health brands.

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